“How often should I come in?” is one of the most common questions we hear at Total Muscle Therapy in Pleasant Grove. The honest answer is that it depends on what you’re asking your body to do. Here’s a practical way to think about it, broken down by goal.

If you’re in a training block

Training for a marathon, a triathlon, a lifting meet or a big hiking season puts steady, building stress on your body. Small issues like a tight calf or cranky hip can turn into real setbacks if they’re ignored.

A good starting point: every two to four weeks.

Plan sessions on or before an easier training day, and avoid deep work in the few days before a race or key workout. As volume peaks, some athletes like to come in a little more often. Runners can read more on our massage for runners page.

If you’re working through an injury

When you’re dealing with a strain, an old injury that keeps flaring up, or recovery after surgery, sessions are usually closer together at first, then spaced out as things improve.

A common pattern: once a week or every other week for a few weeks, then tapering off.

Your therapist will give you an honest estimate after your first visit. For a new or serious injury, see a medical provider first, then let us know what they recommend so we can support their plan. Learn more about injury massage.

If you’re an in-season athlete

During a competitive season, the goal is staying fresh and healthy without leaving you sore for game day. Lighter, faster work fits best in the days before competition, and recovery-focused sessions fit best a day or two after.

A common pattern: every one to two weeks, timed around your schedule.

High school, college and adult rec athletes all benefit from planning ahead here. Tell your therapist your game or meet schedule and we’ll help you time sessions.

If you sit at a desk all day

You don’t need to be an athlete to collect tension. Long hours at a computer often lead to tight necks, rounded shoulders, stiff hips and a sore low back.

A good starting point: every three to four weeks, or whenever tension starts to build.

Pair your sessions with movement breaks during the workday and you’ll likely notice the difference. Deep tissue massage is a great fit for this kind of chronic tightness.

If you just want to feel good and move well

Maybe you work out a few times a week, chase kids around and want to keep your body in good shape. Once a month is a sustainable rhythm for many people, with an extra visit when something starts to feel off.

Signs it’s time to book

Regardless of your schedule, these are good signals to come in sooner:

  • A muscle feels tight no matter how much you stretch or foam roll
  • You’re compensating, like changing your stride or favoring one side
  • Pain or stiffness lingers more than a few days after a workout
  • Your range of motion has dropped, such as reaching overhead or squatting
  • You’re ramping up training or getting ready for a big event
  • Sleep, stress or work is leaving you feeling wound up and tense

Making it affordable

Consistency matters more than any single session, so it helps to plan ahead. At Total Muscle Therapy, 5-packs make regular visits more affordable:

  • 30 minutes: $325 for five (single sessions $70)
  • 60 minutes: $550 for five (single sessions $130)
  • 90 minutes: $950 for five (single sessions $215)

Packs expire three months after purchase and can be shared by members of the same household, so a couple or a family of athletes can split one. See all the details on our pricing page.

The bottom line

There’s no single right number. Match your sessions to your goals, adjust when life or training changes, and come in sooner when your body is telling you something. Your therapist will always give you an honest recommendation, and you’ll never be pushed into more visits than you need.

Ready to make a plan? Book online or call (801) 615-0042. Our Pleasant Grove studio is open Monday through Saturday, 8 AM to 8 PM.