Sports & recovery massage
Massage in
Pleasant Grove, UT
Hands-on massage for people who push their bodies, from trail runners and lifters to parents chasing toddlers. Less pain, better movement and faster recovery, right here in Pleasant Grove.
5.0 on Google (219 reviews)
/ Mon to Sat, 8 AM to 8 PM.
Techniques we use: Sports Massage, Deep Tissue, Trigger Point, Cupping, Graston Technique, Gua Sha, IASTM, TheraGun, Recovery Stretching.
How we work
Massage with
a game plan.
A relaxing hour is nice. Walking out able to turn your head, squat without pinching or run without that nagging calf is better. Every visit at our Pleasant Grove office is built around a clear goal, and our therapists are used to working alongside chiropractors and physical therapists when there's an injury in the mix.
- 01
Listen
Tell us what hurts, what feels stuck and what you're training for. We check how you move before we start.
- 02
Work
Focused hands-on work, plus cupping, scraping or a TheraGun when they'll get results faster.
- 03
Reset
Assisted stretching and simple advice for the days ahead, so the progress lasts.
Our services
Four ways we get
you moving.
Pick the one that sounds closest to what you need. Your therapist will blend in whatever else helps once you're on the table.
Sports Massage
Targeted work for people who train. We loosen what's tight, wake up what's stuck and keep you ready for the next race, game or lift.
Learn more
Injury Massage
Hands-on help for sprains, strains and stubborn scar tissue, often alongside your chiropractor or physical therapist.
Learn more
Deep Tissue Massage
Patient, firm pressure for the knots and chronic tightness that a lighter massage never quite reaches.
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Cupping Therapy
Gentle suction that lifts tight tissue and draws blood flow in. Included in your session whenever it will help.
Learn moreCommon problems
What's slowing you down?
-
Plantar Fasciitis
That stabbing heel pain when you climb out of bed or stand up after sitting.
How we help -
Hamstring Strains
A pull at the back of the thigh that flares up every time you try to open your stride.
How we help -
IT Band & Runner's Knee
Knee pain that shows up mid-run, on stairs or after a long drive.
How we help -
Shoulder Pain
Reaching overhead hurts, or your shoulders live up by your ears.
How we help -
Low Back Pain
A back that locks up after yard work, long commutes or heavy lifts.
How we help -
Tennis & Golfer's Elbow
An aching elbow that makes grabbing a coffee mug or a barbell a chore.
How we help -
ACL & Knee Surgery Recovery
Hands-on support for the long road back after knee surgery.
How we help -
Massage for Runners
For road, trail and ultra runners logging miles around Utah County.
How we help
Pros to first-timers
Same hands, whatever level you play.
The therapists who've helped NFL, NBA and college athletes are the same ones who'll work on your tight shoulders after a week of desk work. Ultrarunners, lifters and Utah County weekend warriors all get the same attention.
- NFL
- NBA
- MLS
- MLB
- Collegiate
- Ultrarunners
- Triathletes
- Lifters
- Weekend Warriors
Pricing
Honest prices.
No add-on fees.
30 Minutes
$ 70
per session
Zero in on one trouble spot, like a cranky calf or a stiff neck, on a busy day.
60 Minutes
$ 130
per session
Our go-to session. Enough time for an assessment, focused work and a full stretch.
90 Minutes
$ 215
per session
Head-to-toe recovery after a race or hard training block, or extra time on an old injury.
Every session includes
- A quick consult before we start
- Hands-on bodywork plus tools like cupping, scraping and TheraGun
- Assisted recovery stretching to finish
5-packs are good for 3 months from purchase, and anyone in your household can use them.
Find us
Visit us in Pleasant Grove
Total Muscle Therapy: Pleasant Grove
564 W 700 S, Building D, Suite 203
Pleasant Grove, UT 84062
Mon to Sat, 8 AM to 8 PM. Closed Sunday.
Closer to Lehi or Saratoga Springs? Visit our Lehi location.
Get better faster in Pleasant Grove
Your body's been patient.
Return the favor.
Book a session at our Pleasant Grove office and walk out moving better than you walked in. Open Monday through Saturday, 8 AM to 8 PM.