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Massage therapist working on a client's back at Total Muscle Therapy in Pleasant Grove

Sports & recovery massage

Massage in
Pleasant Grove, UT

Hands-on massage for people who push their bodies, from trail runners and lifters to parents chasing toddlers. Less pain, better movement and faster recovery, right here in Pleasant Grove.

5.0 on Google (219 reviews)

/ Mon to Sat, 8 AM to 8 PM.

Techniques we use: Sports Massage, Deep Tissue, Trigger Point, Cupping, Graston Technique, Gua Sha, IASTM, TheraGun, Recovery Stretching.

Therapist assessing an athlete's shoulder
Athlete holding an injured shoulder in a gym

How we work

Massage with
a game plan.

A relaxing hour is nice. Walking out able to turn your head, squat without pinching or run without that nagging calf is better. Every visit at our Pleasant Grove office is built around a clear goal, and our therapists are used to working alongside chiropractors and physical therapists when there's an injury in the mix.

  1. 01

    Listen

    Tell us what hurts, what feels stuck and what you're training for. We check how you move before we start.

  2. 02

    Work

    Focused hands-on work, plus cupping, scraping or a TheraGun when they'll get results faster.

  3. 03

    Reset

    Assisted stretching and simple advice for the days ahead, so the progress lasts.

Pros to first-timers

Same hands, whatever level you play.

The therapists who've helped NFL, NBA and college athletes are the same ones who'll work on your tight shoulders after a week of desk work. Ultrarunners, lifters and Utah County weekend warriors all get the same attention.

  • NFL
  • NBA
  • MLS
  • MLB
  • Collegiate
  • Ultrarunners
  • Triathletes
  • Lifters
  • Weekend Warriors

Reviews

Pleasant Grove clients, in their words.

5.0 219 Google reviews
  • Google review

    "Whether you're recovering from an injury or training for a race, Erik is the person to see."

    I highly recommend Erik! I came to him while recovering from a hip injury after an ultramarathon, and he's been an incredible part of my recovery and training for future races. He's extremely knowledgeable and takes the time to understand what's going on. Erik is personable, professional, and makes you feel comfortable while still being incredibly effective. He's helped improve my mobility, reduce pain, and keep me training with confidence. Whether you're recovering from an injury, training for a race, or just need a great sports massage, Erik is the person to see. I can't recommend him enough!

    M Megan N. Ultramarathoner, hip injury
  • Google review

    "I left feeling so much better."

    I had been dealing with some really painful muscle knots and was able to get a next-day appointment, which I really appreciated. Caleb was amazing! He took the time to listen to my concerns, focused on the areas that were bothering me, and made sure I was comfortable throughout the session. I left feeling so much better. I highly recommend Caleb if you're looking for someone who truly cares and knows what they're doing!

    J Jordan W. Painful muscle knots
  • "Once the problem is fixed, it's fixed."

    I have been going to TMT for about two years now. Their staff are amazing and they know what they are doing. They are very specific to your ailment and injury. They work with you to isolate where your pains are and they really work on alleviating it. What I also like is they don't make you feel like you have to come more times than you need. Once the problem is fixed it's fixed. Erik and his team are absolutely fantastic and I highly recommend them 100%.

    P Paul B. Client for 2+ years
  • Google review

    "If you're on the fence about coming in for a massage, just go."

    I've been seeing Caleb for a few months now and the experience has been great! He's great at what he does and has helped me so much with all my tight muscles. I'd go every week if I could. If you're on the fence about coming in for a massage just go. I recommend him to everyone.

    G Google reviewer Regular client

Pricing

Honest prices.
No add-on fees.

Pricing and 5-pack details

30 Minutes

$ 70

per session

Zero in on one trouble spot, like a cranky calf or a stiff neck, on a busy day.

5-Pack Save $25 $325
Book 30 min
Recommended

60 Minutes

$ 130

per session

Our go-to session. Enough time for an assessment, focused work and a full stretch.

5-Pack Save $100 $550
Book 60 min

90 Minutes

$ 215

per session

Head-to-toe recovery after a race or hard training block, or extra time on an old injury.

5-Pack Save $125 $950
Book 90 min

Every session includes

  • A quick consult before we start
  • Hands-on bodywork plus tools like cupping, scraping and TheraGun
  • Assisted recovery stretching to finish

5-packs are good for 3 months from purchase, and anyone in your household can use them.

Find us

Visit us in Pleasant Grove

Total Muscle Therapy: Pleasant Grove

564 W 700 S, Building D, Suite 203
Pleasant Grove, UT 84062

Mon to Sat, 8 AM to 8 PM. Closed Sunday.

Closer to Lehi or Saratoga Springs? Visit our Lehi location.

Get better faster in Pleasant Grove

Your body's been patient.
Return the favor.

Book a session at our Pleasant Grove office and walk out moving better than you walked in. Open Monday through Saturday, 8 AM to 8 PM.

Call Book Now